Faux Chicken Fried Rice

(serves 2)

9oz chicken breast 

3 cups cauliflower

1 cup Egg Beaters (egg whites or even whole eggs will work too)

2 Tbsp Franks Hot Sauce

1) Slice chicken breast into thin strips, season with salt and pepper, then grill.

2) Spray skillet with cooking spray then pour in Egg Beaters and scramble. Remove from skillet.

3)Put cauliflower (raw or frozen) in the food processor and chop until desired size (about the size of a piece of rice). Heat cauliflower in skillet until desired tenderness (I prefer mine a bit less cooked than "rice")

4) Work in the other ingredients until well mixed. Add additional salt, pepper, hot sauce to taste. 

	Nutrition Facts                      Faux Chicken Fried Rice Amount Per Serving   Calories 264.7   Total Fat 3.7 g       Saturated Fat 0.9 g       Polyunsaturated Fat 0.9 g       Monounsaturated Fat 1.1 g   Cholesterol 79.0 mg   Sodium 353.6 mg   Potassium 880.3 mg   Total Carbohydrate 10.2 g       Dietary Fiber 3.8 g       Sugars 0.0 g   Protein 45.2 g   Vitamin A 22.5 %   Vitamin B-12 18.8 %   Vitamin B-6 57.2 %   Vitamin C 118.5 %   Vitamin D 16.0 %   Vitamin E 17.2 %   Calcium 4.7 %   Copper 5.8 %   Folate 38.7 %   Iron 19.4 %   Magnesium 14.6 %   Manganese 13.0 %   Niacin 75.2 %   Pantothenic Acid     36.2 %   Phosphorus     31.6 %   Riboflavin 92.2 %   Selenium 33.8 %   Thiamin 11.7 %   Zinc 20.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.